THE DESTINATION IS THE REWARD, BUT THE ROAD TAKEN IS THE REAL TREASURE

let’s get started on our journey

Fitness has always been part of my life. Through my adolescence, into my teens and out of college I was always into some type of sport - surfing, Taekwondo, running, triathlons and Ironmans. In my 30’s I picked up golf and eventually played my way to a 3.2 handicap. 

I was working a corporate job at Nike from the time I was 29. When I reached about 50, work was taking over and my weight was going in the wrong direction. I would still hit the gym consistently, but I didn’t have the energy or focus.

In 2018 I knew it was time to change. I refocused my fitness and nutrition. I put together a real plan and I haven’t looked back. I dropped weight, added more muscle and felt better than I had in my 20’s.

I became a Personal Trainer because of my passion for fitness, but more so because I want to help you achieve your goals. Fitness and health are more important now than ever. Let me help you build the fitness to help you lead the most productive life you can imagine. 

CERTIFICATIONS

PERSONAL TRAINING

National Academy of Sports Medicine (NASM.org) certifications

  • Certified Personal Trainer (NCCA accredited)

  • Corrective Exercise Specialist

  • Senior Fitness Specialist

  • Women’s Fitness Specialist

  • Certified Nutrition Coach

  • Virtual Coaching Specialist

  • Home Gym Design

GOLF FITNESS

  • Titleist Performance Institute Level 1 Certified

  • Titleist Performance Institute Fitness 2 Certified

  • NASM Golf Fitness Specialist

PROGRAMMING

  • CCPSC (The Confident Coaches Programming Specialist Certification) with Jason Brown Coaching

PERSONAL FITNESS ACCOMPLISHMENTS

  • Competed in over 35 triathlons

  • Competed in 4 Ironmans (Canada 2x, Florida and Kona)

  • Single digit handicap golfer

  • 2nd Degree Black Belt in Taekwondo