My online coaching clients are males and females, 40+ years old who work in a corporate environment.

Their goals are to lose weight, gain strength and become healthier.

I work with a limited number of clients online so I can devote the time needed in helping them reach their goals.

If you fit the profile above, please email me at dennis@rdmfit.com or click the APPLY NOW button to apply. I will send you a short questionnaire to make sure we are the right fit in helping you achieve your goals.

LIMITED TO 15 CLIENTS

6 months commitment

Please go to the Applying to Online Coaching tab above and fill out a short initial application to see if we will be a good fit in working together.

Description:

This is an entirely customized program, based on your goals. This is delivered via my RDMFIT app. The app includes videos of each exercise.

Included:

• Custom Onboarding

• Customized Program with progressions every 4 weeks

• Weekly Progress LOOM video reviews

• Habit Tracking

• Weekly Bio Feedback Tracking and LOOM review

• RDMFIT App w/Videos

• RDMFIT Nutrition Guide

• Private SKOOL Group access to my EDP Method (Everyday Discipline Protocol) with modules covering Strength, Fuel, Recovery and Mindset.

• Podcast

• One Monthly 40 min 1:1 Zoom call

• Email / Text Support

• 20% discount on Thorne supplements (www.Thorne.com)*

• FREE: RDMFIT T-shirt and Coffee Mug.

*Please note that some links on RDMFIT.com are affiliate links. We may receive a commission, at no extra cost to you, if you click through our links and make a purchase from one of our partners.