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Be honest. How much do you think about your golf fitness?
If your fitness routine is picking up the remote to change over to the Golf Channel, we need to talk.
Out of all the changes in golf over the recent years, one thing is clear - fitness plays a big part in a golfers practice and game.
A stronger, fitter, healthier golfer hits it farther, is more accurate with their shots and reduces their risk of injury.
According to data, more than 80% of golf related injuries are due to overuse and the most common injuries for amateur players are to the elbow, low back and shoulder.
Amateur players will spend hundreds to thousands of dollars on instruction and the latest driver that claims to gain them 30yds off the tee, but will do nothing to improve their fitness and reduce injury. They often end up hitting the same distance with the new equipment because they lack the flexibility, mobility and strength to generate the club head speed that it actually takes to make that extra distance a reality.
This is where I can help.
I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer and TPI (Titleist Performance Institute) golf fitness trainer.
I will take you through a series of golf fitness assessments and provide you with a report showing you where you might have swing flaws and power leaks that are draining your distance and accuracy.
We can either put you on a self-guided program or I can work with you 1:1 to help you develop better stability, flexibility, mobility, power and strength that will allow your body to move into the proper positions in order to hit the ball farther and with more accuracy.
See my plans below and let’s set up a FREE consultation call to get you going!
See you on the first tee!
Dennis
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Titleist Performance Institute (TPI) Screening Assessments
The TPI Level 1 Movement screening is designed to assess your flexibility, mobility and stability as it relates to golf. The screening will produce a report and give you a “Fitness Handicap” showing areas to focus on for improvement.
The TPI Strength Assessment Screening is a screen to evaluate your upper and lower body strength and how this may be affecting your power.
2024 PRICING:
$125 for TPI Level 1 Movement Screening
$125 for TPI Strength Assessment Screening
**Save $25 and combine both for $225
Please email me at Dennis@rdmfit.com to book and schedule appointment.
Screenings are held at Evolution Fitness, a private training facility, located at N Loop 1604/Vance Jackson
All screenings must be paid in advance at time of booking
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The Par Plan is a 6 week online plan designed to increase your Flexibility and Stability for your golf swing. We will connect the program through the MyTPI app or RDMFIT Personal Training app, so you have access to the workout directly on your phone or tablet.
This workout can be done at home using bodyweight, resistance bands and dumbbells.
PROGRAM INCLUDES:
6 week self-guided plan through the MyTPI app and/or RDMFIT Personal Training app
2 days per week workouts focusing on strength, mobility, stability and flexibility
Equipment needed: Bodyweight / Bands / Dumbbells
PRICE: $125
Please email me with any questions at dennis@rdmfit.com
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The Birdie Plan is an in-person one-on-one training plan. This program develops not only better flexibility, mobility and stability, but we will also work more on strength and cardiovascular improvements.
PROGRAM INFORMATION
Duration: 8 weeks / 16 sessions
FREE 60 mins Consultation session: Review history, goals, set scheduling
2 customized in person one-on-one workouts per week focused on Strength, flexibility, mobility and stability for your golf game.
INCLUDED:
Customized in-person training program.
(2) 50 minute sessions per week.
TPI Level 1 Movement and TPI Strength Assessments with reports.
Client Nutrition guide.
Bi-weekly 30 mins check-in calls.
PRICE: $1,660.00
Questions?
210-772-4846
dennis@rdmfit.com
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The Eagle Plan is an in-person one-on-one training plan. This program develops not only better flexibility, mobility and stability, but we will also work more on strength and cardiovascular improvements.
This program is broken into 3 (4 week) training blocks.
PROGRAM INFORMATION:
Duration: 12 weeks
2 customized in person one-on-one workouts per week (total 24 sessions) Focused on Strength, flexibility, mobility and stability to improve your golf game.
INCLUDED:
60 minute initial consultation
3 TPI Movement & Strength Assessments, one every four weeks with reports.
Client Nutrition Guide
Weekly Check-in calls (30 mins)
PRICE: $2,465.00
Questions?
210-772-4846
dennis@rdmfit.com
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MENTAL COACHING FOR GOLF
Depending on who you ask, some will say that golf is way more mental than physical.
Approaching the game with the right mindset and being able to play while maintaining focus is critical to playing better.
I have teamed up with Kumiko Rodewald, out of Portland, OR to offer Mental Golf Coaching. To read and learn more about Kumiko’s story and her services offered, visit: https://www.happygolferhappylife.com
Kumiko offers online mental coaching services. She also has a Facebook page where she hosts webinars with PGA Golf professionals like Shawn Callahan and Brian Jacobs.
NOTE: All services offered by Kumiko Rodewald are billed separately from RDM Fit Personal Training programs. Please direct all inquiries to Kumiko at info@happygolferhappylife.com