• In today’s society, you can easily open an app, click a link or say, “hey Siri, find me a workout!”.

    However, these are all still missing an important element - a live person. Someone who can ask the right questions about your goals. Someone who is there, in-person, to coach you through an exercise and correct your form. Someone who is there to push you harder than you might on your own, leading to better gains and someone who is there to hold you accountable to getting the work done.

    Despite what social media tries to show us, there are no magic exercises to getting ripped abs in 30 days by just sucking in your gut, or magic powders that replace good healthy “real food” nutrition. And no, not everyone needs to be trying to deadlift 500lbs to get into better shape.

    A personal trainer is your Coach and they are there to educate you, assist you, push you and support you.

    More importantly they are there to share in your success when you accomplish your goal - and then help you set new ones.

    No “Siri” can equal that.

  • For some, the cost of personal training might feel out of your budget. If you contribute to an HSA/FSA at your job your payments could be eligible for HSA/FSA reimbursement.

    See if you qualify by taking a short survey (click link below). If you qualify you may be eligible to save 30-40%.

    Note that Truemed charges a once yearly fee of $30.00, however you if you reimburse just $100, this will be paid back.

    https://app.truemed.com/nasm/qualify/tm_qual_mzkxzd10aq

  • This is a great plan if you are just starting to work with a personal trainer or getting back into your fitness and you are committed to making healthier changes in your life. Our focus will be on your goals by developing strong daily habits, learning proper techniques and progressively building strength and stability.

    Plan includes:

    • Pricing options for 2 or 3 weekly session at 50 mins per session. (16 or 24 total sessions)

    • All sessions are held at Evolution Fitness, a private training facility located at Loop 1604 /Vance Jackson

    • Initial 60 minute Call to set your goals, review your health and fitness history.

    • Customized program built to your goals.

    • Free 60 minute Movement assessment.

    • Movement re-assessments at weeks 4 & 8.

    • 15% Discount on Thorne Nutrition products (www.thorne.com)

    • FREE basic Nutrition Guide.

    • Cool RDMFIT Gear

    • If you are seeking to add Nutritional Coaching, I work with Adam Ross, RD of A.R. Nutrition. Adam can be added to any plan (separate pricing through Adam) For more info go to Nutrition Coaching / Adam Ross located in the tab below.

    PRICING:

    Email me at Dennis@rdmfit.com to book a discovery call to see if we are a good fit, discuss pricing and training time availability.

    "Your payments could be eligible for HSA/FSA reimbursement. Qualify here: https://app.truemed.com/nasm/qualify/tm_qual_mzkxzd10aq"

  • Are you ready to initiate serious changes to your health? This is the program to set you on your path to a new transformation. This program takes commitment, but the results will be amazing. You will see changes to your nutrition, your energy, your strength and endurance.

    Plan includes:

    • Pricing options for 2 or 3 weekly session at 50 mins per session. (32 or 48 total sessions)

    • All sessions are held at Evolution Fitness, a private training facility located at Loop 1604 /Vance Jackson

    • Initial 60 minute Call to set your goals, review your health and fitness history.

    • Customized program built to your goals.

    • Free 60 minute Movement assessment.

    • Movement re-assessments every 4 weeks.

    • FREE basic Nutrition Guide.

    • Cool RDMFIT Gear

    • If you are seeking to add Nutritional Coaching, I work with Adam Ross, RD of A.R. Nutrition. Adam can be added to any plan (separate pricing through Adam) For more info go to Nutrition Coaching / Adam Ross located in the tab below.

    PRICING:

    Email me at Dennis@rdmfit.com to book a discovery call to see if we are a good fit, pricing and training availability.

    "Your payments could be eligible for HSA/FSA reimbursement. Qualify here: https://app.truemed.com/nasm/qualify/tm_qual_mzkxzd10aq"

  • Adding muscle, losing weight, dropping bodyfat all take time and commitment. The Total Transformation is a program based on the premise that consistency over intensity wins. Over 24 weeks we will work together to tie in all the components of nutrition, cardiovascular and strength training to transform you into the healthier, fitter individual you seek to become.

    Plan includes:

    • Pricing options for 2 or 3 weekly session at 50 mins per session. (48 or 72 total sessions)

    • All sessions are held at Evolution Fitness, a private training facility located at Loop 1604 /Vance Jackson

    • Initial 60 minute Call to set your goals, review your health and fitness history.

    • Customized program built to your goals.

    • Free 60 minute Movement assessment.

    • Movement re-assessments every 4 weeks.

    • FREE basic Nutrition Guide.

    • Cool RDMFIT Gear

    • If you are seeking to add Nutritional Coaching, I work with Adam Ross, RD of A.R. Nutrition. Adam can be added to any plan (separate pricing through Adam) For more info go to Nutrition Coaching / Adam Ross located in the tab below.

    PRICING:

    Email me at Dennis@rdmfit.com to book a discovery call to see if we are a good fit, pricing and training availability.

    "Your payments could be eligible for HSA/FSA reimbursement. Qualify here: https://app.truemed.com/nasm/qualify/tm_qual_mzkxzd10aq"

  • REGISTERED NUTRITIONIST (FOR PRICING REACH OUT TO ADAM)

    Adam Ross is a Registered Dietitian/Nutritionist (RDN) and is certified in sports nutrition from the International Society of Sports Nutrition (ISSN).

    Adam runs his own nutrition coaching business, A.R. Nutrition. He coaches motivated individuals who are serious about changing their dietary habits and strategies. As a client, he helps you achieve your goals by using his Metabolic Enhancement framework to dig deep into the root of your issues and develop a framework that will increase your metabolism, improve your energy levels, and have you on the fast track to achieving your body composition goals!

    Adam loves his job and loves helping people change their lives by taking back their health in the most effective way possible! By improving what goes into their bodies he can improve their metabolic response, energy levels and vitality that will drastically improve their quality of life!

    To reach Adam and set-up a discovery call, contact him at: coach_adam@arnutrition.net

    Website: https://www.arnutrition.net

    Follow on Instagram: @nutritioncoach_adam

    Podcast: Achieve Results Nutrition and Wellness Podcast on Apple Podcasts and Spotify.